Maximize Your Health with
Personalized Nutrition
Hello and welcome! I’m Mercedes Waugaman, a registered dietitian and nutrition expert. I founded PureVital Nutrition to help you feel your best by optimizing your nutrition and lifestyle. Together, we’ll craft your custom nutrition plan so that you can improve your health, prevent disease through proper nutrition, feel empowered about what you’re eating, and glow in your own skin!
How I Help
1 on 1 nutrition therapy sessions
Custom Nutrition Recommendations
Tasty Meal Plans that Fuel the Best Version of You
Empower you to manage your diagnosis with ease
Genetic testing for personalized nutrition
Pregnancy, postpartum and breastfeeding nutrition support
Meet Mercedes Waugaman
Registered Dietitian Nutritionist
Thanks for stopping by! I’m Mercedes Waugaman, a bilingual Registered Dietitian based in Jacksonville, Florida.
Through our work together, I’ll help you to make gradual changes to your eating and lifestyle habits so that you can achieve your health and wellness goals. Whether you’d like to learn to better manage your diabetes, heart disease, IBS, weight or simply get in touch with your inner vitality, I’m here to help.
I offer appointments in person in my Jacksonville office as well as online, via a secure telehealth platform.
What sets me apart:
- I’m a registered dietitian nutritionist
- I offer custom, individualized programs
- I offer evidence-based genetic testing to further personalize your plan
- You have access to online appointments and resources
- Bilingual support in English & Spanish
What’s my approach? My goal is always to empower my clients with a strong nutrition foundation so that you truly understand how to fuel your body. Not only can the right food plan help you to manage your current diagnosis, you can also make changes to prevent diseases to begin with – I help with both!
Nutritional Services
As a client of PureVital Nutrition, you have several different service options based on your unique needs, goals, and budget.
Nutrition to Thrive
Most of us are not taught anything about nutrition at home or at school…and it shows!
Diabetes Mastery
Learn to manage your diabetes with confidence, without eliminating your favorite foods.
Weight Management Counseling
If weight loss were easy, there wouldn’t be so many people struggling to reach their goals.
Disease management
Do you have a new diagnosis…or have been struggling with how to manage this condition? I can help.
Fueling for Fitness
Are you ready to hit your personal record…or just feel more energized through your weekly workouts? I can help!
Nutrigenomix Testing
Did you know that we all react to foods a bit differently, based on our genes?
Why Choose Us
The Nutrition Professionals
Advanced Expertise:
Registered Dietitians are THE nutrition experts! My training and experience include both a bachelor's degree and master’s degree in nutrition, an extensive 1,200-hour supervised practice internship and the passage of our national board exam.
I have experience helping clients to be able to manage a diverse range of health conditions, including diabetes, high blood pressure, heart disease, disordered eating and fueling for a healthy pregnancy.
And as a dietitian, I stay up-to-date on the latest nutrition research and trends and complete continuing education hours each year.
Personalized Action Plan:
You are unique; your nutrition wellness plan should be, too!
As a PureVital Nutrition client, you’ll enjoy a completely personalized plan crafted to fit your unique needs, preferences, and health goals. Our focus is on fostering a positive relationship with food for results that last (and that help prevent disease).
You will value the opportunity to ask questions and express yourself during your 1:1 appointments - you won’t feel rushed!
Not a “quick fix”
Working with a registered dietitian goes far beyond a meal plan. So many factors influence how you feel and what you’re struggling with – and I’ve got the science-backed recommendations to help you feel your best.
In order to offer you solutions that last, I explore your whole life! From your busy work schedule to your family history, how much you like to cook and your favorite flavors, I consider it all so that you feel really good about what you’re working on…and enjoy the sustainable results!
Accessible and Inclusive:
You have the option to choose between in-person or virtual sessions and access our online resources designed for diverse lifestyles.
My bilingual support in English and Spanish ensures that language is never a barrier.
book An Appointment
Book
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Frequently Asked Questions
At PureVital Nutrition, we offer a range of services including General Nutrition Education, Medical Nutrition Therapy for various conditions, Weight Management Counseling, Fitness & Performance nutrition, Health and Nutrition Testing, and more. Our goal is to provide personalized guidance for your unique health and wellness needs.
The consultation process typically begins with a discovery call, followed by an initial assessment session. Depending on your needs, we offer individual sessions, package programs, and specialized services such as grocery shopping tours and Nutrigenomix testing. Our goal is to tailor our approach to best suit your objectives.
While some of our services may be eligible for insurance coverage, it's essential to check with your insurance provider for specific details. We can assist by providing documentation for reimbursement. Please reach out to us for guidance on verifying your insurance coverage for nutritional counseling.
PureVital Nutrition stands out with a team of nutrition professionals led by Mercedes Waugaman, a registered dietitian. Our personalized approach, advanced expertise, holistic focus on well-being, and inclusive services make us unique. We prioritize building a positive and sustainable relationship with food for long-term health.
Yes, we offer virtual sessions and online resources to make our services accessible to a wider audience. Whether you're in Jacksonville, Florida, or beyond, you can benefit from our evidence-based guidance and personalized nutrition plans from the comfort of your own space.
Getting started is easy. Simply reach out to us through our contact page or by calling/emailing us directly. We'll guide you through the process of scheduling an initial consultation or discovery call, setting you on the path to a healthier, more balanced lifestyle. We look forward to assisting you on your wellness journey!
Testimonials
Our News
Blogs or Articles
Medical Nutrition Therapy
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General Nutrition Education
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Medical Nutrition Therapy for Diabetes
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Weight Management Counseling
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Beyond the Scale: Understanding the Impact of Nutrition on Mood
- james stockton
- Dec 05, 2023
The connection between nutrition and physical health is well-established, but the influence of what we eat on our mental well-being is equally profound. As we explore the intricate relationship between nutrition and mood, it becomes evident that our dietary choices play a significant role beyond just the numbers on the scale.
A Nutritional Approach to Boosting Immunity: Winter Wellness Guide
- George Harris
- Dec 05, 2023
As the winter season sets in, the drop in temperature often coincides with an increase in the prevalence of colds and flu. While there’s no magic bullet for avoiding winter illnesses, a strategic and nutritious approach to your diet can play a significant role in fortifying your immune system.
Fueling Focus: The Connection Between Nutrition and Concentration
- Kliva Dew
- Dec 05, 2023
In the fast-paced world we live in, maintaining focus and concentration is more critical than ever. While many factors contribute to cognitive function, nutrition plays a pivotal role in fueling our brains and supporting optimal concentration. Let’s delve into the fascinating connection between what .
