Purevital Nutrition

PureVital Nutrition

Maximize Your Health with

Personalized Nutrition

Hello and welcome! I’m Mercedes Waugaman, a registered dietitian and nutrition expert. I founded PureVital Nutrition to help you feel your best by optimizing your nutrition and lifestyle. Together, we’ll craft your custom nutrition plan so that you can improve your health, prevent disease through proper nutrition, feel empowered about what you’re eating, and glow in your own skin!

How I Help

Meet Mercedes Waugaman

Registered Dietitian Nutritionist

Thanks for stopping by! I’m Mercedes Waugaman, a bilingual Registered Dietitian based in Jacksonville, Florida.

Through our work together, I’ll help you to make gradual changes to your eating and lifestyle habits so that you can achieve your health and wellness goals. Whether you’d like to learn to better manage your diabetes, heart disease, IBS, weight or simply get in touch with your inner vitality, I’m here to help.

I offer appointments in person in my Jacksonville office as well as online, via a secure telehealth platform.

What sets me apart:

What’s my approach? My goal is always to empower my clients with a strong nutrition foundation so that you truly understand how to fuel your body. Not only can the right food plan help you to manage your current diagnosis, you can also make changes to prevent diseases to begin with – I help with both!

Nutritional Services

As a client of PureVital Nutrition, you have several different service options based on your unique needs, goals, and budget.  

Why Choose Us

The Nutrition Professionals

Advanced Expertise:​

Registered Dietitians are THE nutrition experts! My training and experience include both a bachelor's degree and master’s degree in nutrition, an extensive 1,200-hour supervised practice internship and the passage of our national board exam.

I have experience helping clients to be able to manage a diverse range of health conditions, including diabetes, high blood pressure, heart disease, disordered eating and fueling for a healthy pregnancy.

And as a dietitian, I stay up-to-date on the latest nutrition research and trends and complete continuing education hours each year.

Personalized Action Plan:

You are unique; your nutrition wellness plan should be, too!

As a PureVital Nutrition client, you’ll enjoy a completely personalized plan crafted to fit your unique needs, preferences, and health goals. Our focus is on fostering a positive relationship with food for results that last (and that help prevent disease).

You will value the opportunity to ask questions and express yourself during your 1:1 appointments - you won’t feel rushed!

Not a “quick fix”

Working with a registered dietitian goes far beyond a meal plan. So many factors influence how you feel and what you’re struggling with – and I’ve got the science-backed recommendations to help you feel your best.

In order to offer you solutions that last, I explore your whole life! From your busy work schedule to your family history, how much you like to cook and your favorite flavors, I consider it all so that you feel really good about what you’re working on…and enjoy the sustainable results!

Accessible and Inclusive:

You have the option to choose between in-person or virtual sessions and access our online resources designed for diverse lifestyles.

My bilingual support in English and Spanish ensures that language is never a barrier.

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Frequently Asked Questions

At PureVital Nutrition, we offer a range of services including General Nutrition Education, Medical Nutrition Therapy for various conditions, Weight Management Counseling, Fitness & Performance nutrition, Health and Nutrition Testing, and more. Our goal is to provide personalized guidance for your unique health and wellness needs.

The consultation process typically begins with a discovery call, followed by an initial assessment session. Depending on your needs, we offer individual sessions, package programs, and specialized services such as grocery shopping tours and Nutrigenomix testing. Our goal is to tailor our approach to best suit your objectives.

While some of our services may be eligible for insurance coverage, it's essential to check with your insurance provider for specific details. We can assist by providing documentation for reimbursement. Please reach out to us for guidance on verifying your insurance coverage for nutritional counseling.

PureVital Nutrition stands out with a team of nutrition professionals led by Mercedes Waugaman, a registered dietitian. Our personalized approach, advanced expertise, holistic focus on well-being, and inclusive services make us unique. We prioritize building a positive and sustainable relationship with food for long-term health.

Yes, we offer virtual sessions and online resources to make our services accessible to a wider audience. Whether you're in Jacksonville, Florida, or beyond, you can benefit from our evidence-based guidance and personalized nutrition plans from the comfort of your own space.

Getting started is easy. Simply reach out to us through our contact page or by calling/emailing us directly. We'll guide you through the process of scheduling an initial consultation or discovery call, setting you on the path to a healthier, more balanced lifestyle. We look forward to assisting you on your wellness journey!

Testimonials

Learning about healthy eating with PureVital Nutrition has been amazing! Mercedes really gets how to manage diabetes, and she helped me set up a meal plan that works for me. It's easy to follow and actually makes sense! Feeling so much better already, thanks to her support!

-Sarah Jones

PureVital Nutrition isn't just about counting calories - Mercedes helped me understand how my whole life fits into health. She goes beyond the typical diet stuff and focuses on what really matters for me, and it's made a HUGE difference in how I feel!

-Kathleen

The tests showed me exactly what my body needs! Mercedes helped me fix any missing nutrients and choose what's best for me. It was super detailed and easy to understand, a real game-changer!

-Kim

Mercedes at PureVital Nutrition has been amazing! She took the time to understand my personal needs and created a plan that worked for me, not just some generic advice. Now I have a much better relationship with food and feel tons healthier and more energetic. Thanks, Mercedes!

-Maria R

PureVital Nutrition makes it simple to eat healthy, even if you're far away! She offers online consultations with experts and super-helpful resources, all designed to fit into your busy life. She is making healthy living accessible to everyone, Mercedes you are awesome!

-Sophia Lee

Our News

Blogs or Articles

Beyond the Scale: Understanding the Impact of Nutrition on Mood

The connection between nutrition and physical health is well-established, but the influence of what we eat on our mental well-being is equally profound. As we explore the intricate relationship between nutrition and mood, it becomes evident that our dietary choices play a significant role beyond just the numbers on the scale.

A Nutritional Approach to Boosting Immunity: Winter Wellness Guide

As the winter season sets in, the drop in temperature often coincides with an increase in the prevalence of colds and flu. While there’s no magic bullet for avoiding winter illnesses, a strategic and nutritious approach to your diet can play a significant role in fortifying your immune system. 

Fueling Focus: The Connection Between Nutrition and Concentration

In the fast-paced world we live in, maintaining focus and concentration is more critical than ever. While many factors contribute to cognitive function, nutrition plays a pivotal role in fueling our brains and supporting optimal concentration. Let’s delve into the fascinating connection between what .

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