Most of us are not taught anything about nutrition at home or at school…and it shows! Most people feel confused and overwhelmed at the grocery store and when trying to prepare meals that make them feel good.
Our Nutrition to Thrive empowers you with a foundation of nutrition knowledge and tools so that you can feel your best, day in and day out. From decoding food labels to learning about portion control, we equip you with the knowledge and skills to make informed choices in your day-to-day eating habits