{"id":5377,"date":"2024-09-18T22:31:14","date_gmt":"2024-09-18T22:31:14","guid":{"rendered":"https:\/\/purevital-nutrition.com\/?page_id=5377"},"modified":"2024-09-19T18:22:49","modified_gmt":"2024-09-19T18:22:49","slug":"top-5-chronic-diseases-in-jacksonville","status":"publish","type":"page","link":"https:\/\/purevital-nutrition.com\/es\/top-5-chronic-diseases-in-jacksonville\/","title":{"rendered":"Top 5 Chronic Diseases Affecting Jacksonville Residents and How to Manage Them"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5377\" class=\"elementor elementor-5377\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a21ce elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72a21ce\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eaabf7\" data-id=\"4eaabf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00d58f7 elementor-widget elementor-widget-heading\" data-id=\"00d58f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top 5 Chronic Diseases Affecting Jacksonville Residents and How to Manage Them<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb2b2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb2b2e6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f55150\" data-id=\"4f55150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47fd614 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"47fd614\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h1&quot;,&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;container&quot;:&quot;main&quot;,&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<main class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7efd2c\" data-id=\"f7efd2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbc8d6b elementor-widget elementor-widget-heading\" data-id=\"dbc8d6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Top 5 Chronic Diseases Affecting Jacksonville Residents and How to Manage Them<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3391ead elementor-widget elementor-widget-text-editor\" data-id=\"3391ead\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chronic diseases are a serious concern for many people living in Jacksonville. With the city\u2019s unique climate and lifestyle, these long-term health conditions can affect quality of life and often require ongoing care. Conditions like <strong>diabetes<\/strong>, <strong>heart disease<\/strong>, and <strong>asthma<\/strong> are becoming more common in Jacksonville, leading to a growing need for better <a href=\"https:\/\/purevital-nutrition.com\/es\/disease-management\/\"><strong>disease management<\/strong><\/a> and support.<\/p><p>In this article, we\u2019ll cover the <strong>top five chronic diseases<\/strong> most common among Jacksonville residents and offer <strong>practical management tips<\/strong>. Whether you\u2019re looking to understand the symptoms, discover <a href=\"https:\/\/purevital-nutrition.com\/es\/\">local healthcare consultants<\/a>, or find out how to live a healthier life, this guide provides everything you need to know.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1013723 elementor-widget elementor-widget-heading\" data-id=\"1013723\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Top 5 Chronic Diseases in Jacksonville?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa30ae elementor-widget elementor-widget-text-editor\" data-id=\"4aa30ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The five most common chronic diseases in Jacksonville are <strong>diabetes<\/strong>, <strong>heart disease<\/strong>, <strong>chronic obstructive pulmonary disease (COPD)<\/strong>, <strong>asthma<\/strong>, and <strong>hypertension<\/strong>. These conditions affect a large portion of the population, leading to high <strong>healthcare costs<\/strong> and a significant impact on everyday life. Below, we\u2019ll explain how to manage these conditions effectively and live healthier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecb107 elementor-widget elementor-widget-heading\" data-id=\"1ecb107\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Diabetes in Jacksonville<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f46996 elementor-widget elementor-widget-text-editor\" data-id=\"2f46996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Prevalence<\/strong>:<\/h4><p>Diabetes is a major health concern in Jacksonville. Many residents suffer from <strong>type 2 diabetes<\/strong>, which is often linked to lifestyle factors like <strong>poor diet<\/strong> and <strong>lack of exercise<\/strong>. The number of cases has risen in recent years, largely due to an increase in <strong>obesity<\/strong> and <strong>sedentary living<\/strong>.<\/p><h4><strong>Symptoms<\/strong>:<\/h4><ul><li>High blood sugar<\/li><li>Frequent urination<\/li><li>Fatigue<\/li><li>Blurred vision<\/li><\/ul><h4><strong>Risk Factors<\/strong>:<\/h4><ul><li>Obesity<\/li><li>Family history<\/li><li>Poor diet (high sugar and fat intake)<\/li><\/ul><h4><strong>Management Tips<\/strong>:<\/h4><ol><li><strong>Local Diet Programs<\/strong>: Jacksonville offers nutrition programs to help residents control their blood sugar levels. Look for dieticians at local hospitals and wellness centers.<\/li><li><strong>Exercise<\/strong>: Physical activity is crucial. Consider walking at Jacksonville\u2019s many parks, like the <strong>Jacksonville Arboretum &amp; Gardens<\/strong>, to keep active.<\/li><li><strong>Healthcare Resources<\/strong>: Clinics like the <a href=\"https:\/\/purevital-nutrition.com\/es\/diabetes-mastery\/\"><strong>Diabetes and Endocrine Clinic of Jacksonville<\/strong><\/a> specialize in diabetes care and can help with ongoing management.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8048d elementor-widget elementor-widget-heading\" data-id=\"6d8048d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Heart Disease in Jacksonville<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad39aa elementor-widget elementor-widget-text-editor\" data-id=\"7ad39aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Prevalence<\/strong>:<\/h4><p>Heart disease is one of the leading causes of death in Jacksonville. <strong>High cholesterol<\/strong>, <strong>smoking<\/strong>, and <strong>high blood pressure<\/strong> are common risk factors among residents.<\/p><h4><strong>Symptoms<\/strong>:<\/h4><ul><li>Chest pain or discomfort<\/li><li>Shortness of breath<\/li><li>Fatigue<\/li><li>Swelling in the legs<\/li><\/ul><h4><strong>Risk Factors<\/strong>:<\/h4><ul><li>Smoking<\/li><li>Poor diet (high in saturated fats)<\/li><li>Lack of physical activity<\/li><\/ul><h4><strong>Management Tips<\/strong>:<\/h4><ol><li><strong>Local Support Programs<\/strong>: Heart health initiatives, like <strong>Baptist Health\u2019s HeartWise program<\/strong>, offer support and education on managing heart disease.<\/li><li><strong>Diet and Exercise<\/strong>: A heart-healthy diet rich in fruits and vegetables is key. Jacksonville has many <strong>farmer\u2019s markets<\/strong> where you can find fresh, local produce.<\/li><li><strong>Medical Care<\/strong>: Seek regular checkups with a <strong>cardiologist<\/strong> to monitor heart health. <strong>St. Vincent\u2019s Medical Center<\/strong> provides excellent cardiac care.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c2d34 elementor-widget elementor-widget-heading\" data-id=\"91c2d34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Chronic Obstructive Pulmonary Disease (COPD) in Jacksonville<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b91eae elementor-widget elementor-widget-text-editor\" data-id=\"4b91eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Prevalence<\/strong>:<\/h4><p>COPD is common in Jacksonville, often caused by smoking and exposure to pollution. The city\u2019s humid climate can also trigger respiratory symptoms, making it difficult for those with COPD to breathe.<\/p><h4><strong>Symptoms<\/strong>:<\/h4><ul><li>Chronic cough<\/li><li>Shortness of breath<\/li><li>Wheezing<\/li><li>Frequent respiratory infections<\/li><\/ul><h4><strong>Risk Factors<\/strong>:<\/h4><ul><li>Smoking<\/li><li>Long-term exposure to pollution<\/li><li>Occupational hazards (construction, factories)<\/li><\/ul><h4><strong>Management Tips<\/strong>:<\/h4><ol><li><strong>Breathing Therapy Centers<\/strong>: Clinics like the <strong>Pulmonary Associates of North Florida<\/strong> offer specialized care for people with COPD, including breathing exercises and therapy.<\/li><li><strong>Air Quality<\/strong>: Improving indoor air quality is critical. Consider using air purifiers in your home, especially during the pollen-heavy months in Jacksonville.<\/li><li><strong>Quit Smoking Programs<\/strong>: Jacksonville offers many smoking cessation programs, which can greatly improve COPD symptoms over time.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c89a27 elementor-widget elementor-widget-heading\" data-id=\"8c89a27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Asthma in Jacksonville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e3efe elementor-widget elementor-widget-text-editor\" data-id=\"f3e3efe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Prevalence<\/strong>:<\/h4><p>The city\u2019s high humidity and frequent <strong>pollen<\/strong> spikes make asthma a common issue in Jacksonville. Both adults and children can experience <strong>asthma flare-ups<\/strong> during certain times of the year.<\/p><h4><strong>Symptoms<\/strong>:<\/h4><ul><li>Wheezing<\/li><li>Coughing<\/li><li>Shortness of breath<\/li><li>Chest tightness<\/li><\/ul><h4><strong>Risk Factors<\/strong>:<\/h4><ul><li>Family history<\/li><li>Environmental allergens (pollen, mold)<\/li><li>Smoking<\/li><\/ul><h4><strong>Management Tips<\/strong>:<\/h4><ol><li><strong>Weather-Related Advice<\/strong>: Monitor Jacksonville\u2019s air quality and avoid going outdoors on high pollen days. Local apps can provide daily updates on air quality.<\/li><li><strong>Specialist Care<\/strong>: Allergists and pulmonologists, like those at <strong>UF Health Jacksonville<\/strong>, can help manage symptoms through medication and preventive care.<\/li><li><strong>Support Groups<\/strong>: Look for asthma support groups in Jacksonville that offer guidance on how to live with this chronic condition.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b6189 elementor-widget elementor-widget-heading\" data-id=\"b6b6189\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Hypertension (High Blood Pressure) in Jacksonville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a34c1a elementor-widget elementor-widget-text-editor\" data-id=\"0a34c1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Prevalence<\/strong>:<\/h4><p>Hypertension is a growing concern in Jacksonville, with many residents facing high blood pressure due to <strong>stress<\/strong>, <strong>poor diet<\/strong>, and <strong>lack of exercise<\/strong>.<\/p><h4><strong>Symptoms<\/strong>:<\/h4><ul><li>Often none (it\u2019s known as the \u201csilent killer\u201d)<\/li><li>Severe cases may include headaches, dizziness, or shortness of breath<\/li><\/ul><h4><strong>Risk Factors<\/strong>:<\/h4><ul><li>Obesity<\/li><li>Stress<\/li><li>High sodium diet<\/li><\/ul><h4><strong>Management Tips<\/strong>:<\/h4><ol><li><strong>Diet<\/strong>: Cut back on salt and processed foods. Jacksonville offers many healthy food options, including vegan and heart-friendly restaurants.<\/li><li><strong>Stress Management<\/strong>: Consider local meditation or yoga centers, such as <strong>Yoga Den<\/strong>, to help manage stress, which can lower blood pressure.<\/li><li><strong>Blood Pressure Monitoring<\/strong>: Pharmacies and clinics in Jacksonville often offer free or low-cost blood pressure checks. Keep track of your numbers regularly.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27376b elementor-widget elementor-widget-heading\" data-id=\"e27376b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Risk Factors Across All Chronic Diseases in Jacksonville<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb06b3c elementor-widget elementor-widget-text-editor\" data-id=\"fb06b3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chronic diseases share many common <strong>risk factors<\/strong>, especially in a city like Jacksonville where lifestyle and environmental conditions play a role.<\/p><ul><li><strong>Diet and Nutrition<\/strong>: A diet high in <strong>processed foods<\/strong> and low in nutrients can lead to several chronic diseases.<\/li><li><strong>Lifestyle Factors<\/strong>: Smoking and <strong>lack of exercise<\/strong> are common causes of chronic diseases in Jacksonville.<\/li><li><strong>Environmental Factors<\/strong>: Jacksonville\u2019s humid weather can exacerbate respiratory conditions like COPD and asthma.<\/li><li><strong>Economic Factors<\/strong>: Access to affordable healthcare is also a key issue for many residents living with chronic diseases.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16545a6 elementor-widget elementor-widget-heading\" data-id=\"16545a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resources for Jacksonville Residents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32446cf elementor-widget elementor-widget-text-editor\" data-id=\"32446cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Living with a chronic disease can be overwhelming, but Jacksonville offers many resources to help manage these conditions. Consider joining support groups or contacting local health programs. <strong>Baptist Health<\/strong> and <strong>St. Vincent\u2019s HealthCare<\/strong> provide valuable community outreach programs for those affected by chronic diseases.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bfe2b elementor-widget elementor-widget-heading\" data-id=\"51bfe2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe8b27 elementor-widget elementor-widget-text-editor\" data-id=\"fbe8b27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chronic diseases are prevalent in Jacksonville, but with the right <strong>management strategies<\/strong>, you can lead a healthier, more active life. Whether you\u2019re dealing with <strong>diabetes<\/strong>, <strong>heart disease<\/strong>, or <strong>asthma<\/strong>, Jacksonville offers a wide range of <strong>resources<\/strong>, including local healthcare providers, support groups, and wellness programs to help you manage your condition effectively.<\/p><p>If you\u2019re experiencing symptoms or want to learn more about how to manage your condition, schedule a checkup with a local specialist and explore the resources available in your area. Taking control of your health starts with understanding your condition and finding the support you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Top 5 Chronic Diseases Affecting Jacksonville Residents and How to Manage Them Table of Contents Top 5 Chronic Diseases Affecting Jacksonville Residents and How to Manage Them Chronic diseases are a serious concern for many people living in Jacksonville. With the city\u2019s unique climate and lifestyle, these long-term health conditions can affect quality of life [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5377","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"purevital-nutrition.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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